Sculpt IFBB Pro level legs and glutes in this ´╗┐´╗┐free program.

Discover the workout behind the "best booty in Bikini."

Full 4 week workout plan and guide.

Featured in:

Featured Training:

Ab, Thigh and Butt Blaster

Bikini Ready Video Series

Posterior Power Moves

About Justine


I'm IFBB Pro Bikini model Justine Munro.  I've been in the fitness industry for almost 10 years and done countless competitions across the globe on the biggest stages.

My mission through this site though is not about me.  I want to use this as a platform to help teach YOU everything I've learned over the years.  All my knowledge on fitness, nutrition, competitions, discipline and commitment to help you build the strongest mind and body possible for yourself. 

It took me years of dedication and hard-work to get where I am today. Constantly testing things out to figure out what works and what doesn't, having many successes and failures. Whether you are at the start of your fitness journey, or a seasoned pro, I will help you reach the next level faster. 

In the industry, I'm famous for my legs and glutes. I am offering to you an exact 4 week routine I used to build them free. Check it out here and get pumping!